- Training Programs
We attend to dedicated athletes who are committed to enhancing their performance, fitness enthusiasts that want extreme powerful workouts, as well as anyone with a general interest in fitness looking to improve daily life. Our programs are professionally designed with only one thing in mind- giving you the finest workouts ever created. Our programs promote fat loss, increase total body strength and endurance, improve cardiovascular health and challenge mental resilience.
TRAINING PROGRAMS OFFERED
ONE-ON-ONE PERSONAL TRAINING Let us help you get fit through our individualized and unmatched training style; built to help you feel better, look better and increase your overall health and well-being.
ATHLETIC PERFORMANCE TRAINING Designed to give athletes an edge over their opponents; our programs build rock-solid muscle, enhance strength and speed, prevent injury and improve self-confidence.
FITNESS CLASSES Our signature BURN 445 fitness circuit sits in a class of its own for its ability to keep you extremely fit and motivated while SIMULTANEOUSLY incorporating a multitude of functional movements that address the high demands of daily life.
DIET & NUTRITION
“AM I READY TO TAKE ACTION?”
Since 2010, Advanced Kinetic Performance has continued to deliver cutting-edge training methods that effectively help our trainees develop their athletic and fitness potential. Our science-based program design is created with one thing in mind - to transform your body into a strong and flexible machine.
Whether your goal is to lose fat, build muscle, dominate on-field performance, or all three, our experts have been educated to professionally meet those needs through carefully crafted individualized strength and conditioning plans.
“If it were easy, everyone would do it.”
“Imagine the life you want, and go get it.”
“Always get up. Never give up.”
“The great feel punished when they give their best.”
“The greatest accomplishment is to conquer one’s self.”
“Learning to succeed means we must first learn to fail.”
"“Sweating is our fat cells crying.”"
"Sometimes be sharp. Never be flat. Always be natural."
“Slow and steady doesn’t win the race, fast and steady wins the race.”
“Don’t work at something until you get it right, work at something until you get it wrong.”
“If you can’t get down to the bucket then f*#% it!”
“Make excellence a habit.”
“Keep the goal in mind.”
“If you see a puddle of sweat, stop talking and work harder.”
“Breathe… lift… repeat.”
“Envision the adversary putting more time and effort in before you figure you’ve done enough.”
“You’re tired? Your opponent won’t care if you’re tired.”
“Anyone can tell me I can’t do it. What I can do is the only thing that matters.”
“Create your own success.”
“Always remember the three C’s – Chin up, Chest up, Confidence.”
“Love it or hate it, exercise saves lives.”
“Leadership is found within us all. How we use it is found in the ones around us.”
“Take care of each day, and the weeks will take care of themselves.”
“Did you take your multivitamin today?”
“Vitamin C to help us succeed.”
“Vitamin K every day.”
“Vitamin E to help us exceed.”
“Remember to take a multivitamin every day.”
“Vitamin C to help us succeed.”
“What we eat today will affect our tomorrow.”
“Don’t get screwed. Avoid GMO food.”
“Live the life you have imagined.”
“Friends don’t let friends squat alone.”
“Be a good neighbor and re-rack your weights.”
“The human body responds accordingly to which nutrients it is given. A lack of essential vitamins and minerals equals a lack of quality in human function. Maybe that’s why America is obese, stupid, and slow.”