Part of reaching and maintaining a “thrive state” is doing anything that places you into a creative state of “flow” as often as possible. When I am in such a state, my senses become heightened, my thoughts and focus become…
- Training Programs
We attend to dedicated athletes who are committed to enhancing their performance, fitness enthusiasts that want extreme powerful workouts, as well as anyone with a general interest in fitness looking to improve daily life. Our programs are professionally designed with only one thing in mind- giving you the finest workouts ever created. Our programs promote fat loss, increase total body strength and endurance, improve cardiovascular health and challenge mental resilience.
TRAINING PROGRAMS OFFERED
ONE-ON-ONE PERSONAL TRAINING Let us help you get fit through our individualized and unmatched training style; built to help you feel better, look better and increase your overall health and well-being.
ATHLETIC PERFORMANCE TRAINING Designed to give athletes an edge over their opponents; our programs build rock-solid muscle, enhance strength and speed, prevent injury and improve self-confidence.
FITNESS CLASSES Our signature BURN 445 fitness circuit sits in a class of its own for its ability to keep you extremely fit and motivated while SIMULTANEOUSLY incorporating a multitude of functional movements that address the high demands of daily life.