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  1. Working in the fitness industry, I see way to many trainers who don’t have a game plan for their clients. They research and see new and different exercises but can’t explain the biomechanics behind them. “Check out this exercise I saw on YouTube!” or “I saw this exercise the other day…!”
    I’m all about experimenting with new things but I need to know what is happening in the exercise so I can guide my clients and teach them so that they know what they’re supposed to be feeling while performing the exercise with correct form. Without this knowledge how will I be able to correctly cue my client?
    Very strong points pressed here. Thanks for sharing.

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